<?xml version="1.0" encoding="UTF-8" ?>

<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/">
	<channel>
			<title>RSS Feed</title>
			<link>http://www.heartofhope.org.uk/feed.rss</link>
			<description></description>
			<language>en</language>
			<copyright>Heart of Hope 2006</copyright>
			<ttl>120</ttl>
			<item>
				<title>All good things must come to an end! </title>
				<link>http://www.heartofhope.org.uk/news/all-good-things-must-come-to-an-end</link>
				<description><![CDATA[ <p>As I write this it's 10.20am in Kenya. In just over 12 hrs I will be flying home. I have had such a great trip. Seeing my friends in Kitale, Nakuru, Nairobi, spending time relaxing in Mombasa, seeing the children in Kitale has been amazing. </p>
<p>I know I will be back for trip number 7.</p> ]]></description>
				<pubDate>Thu, 11 Feb 2010 07:24:17 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/all-good-things-must-come-to-an-end</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>RIP Milka</title>
				<link>http://www.heartofhope.org.uk/news/rip-milka</link>
				<description><![CDATA[ <p>Yesterday was a day of high's and low's. I went into town looking for some gifts for people and had a laugh with the man in shop who was trying to rip me off. For two items he was asking for 92 pounds!! I got them for 34 pounds, a saving on 58 pounds.</p> ]]></description>
				<pubDate>Thu, 11 Feb 2010 07:16:25 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/rip-milka</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>I don't want to leave!!</title>
				<link>http://www.heartofhope.org.uk/news/i-dont-want-to-leave</link>
				<description><![CDATA[ <p>As I write this I'm aware that my time in Kenya is coming to an end.</p> ]]></description>
				<pubDate>Tue, 09 Feb 2010 16:27:48 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/i-dont-want-to-leave</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Back in nairobi</title>
				<link>http://www.heartofhope.org.uk/news/back-in-nairobi</link>
				<description><![CDATA[ <p>Greetings from Nairobi. It's nearly 1am here so I'd better be short or this message won't make any sense at all. Yesterday we headed to Nakuru, met Fran, was really good to see her. We then met Charles (my kenyan Dad as I call him). He took us to the site where he is working with Africa Venture gap year volunteers.</p> ]]></description>
				<pubDate>Fri, 05 Feb 2010 21:52:54 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/back-in-nairobi</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Saying goodbye is tough</title>
				<link>http://www.heartofhope.org.uk/news/saying-goodbye-is-tough</link>
				<description><![CDATA[ <p>I'm sat in Kitale cyber cafe for the last time. Today we head to Nakuru to see my friend Fran before heading to Nairobi tomorrow. I've loved my time in Kitale. Seeing the kids and old friends. Yesterday was a tough day. Saying goodbye to the kids at both projects was tough.</p> ]]></description>
				<pubDate>Thu, 04 Feb 2010 05:09:26 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/saying-goodbye-is-tough</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Happy &amp; Sad</title>
				<link>http://www.heartofhope.org.uk/news/happy-and-sad</link>
				<description><![CDATA[ <p>Hello Folks, hope you are ok? Yesterday we visited Birunda again and gave out toys, stationery and games. The kids were clapping as we were taking the bits out of bags with big grins across their faces. After a few pics they played with them and had fun. To those who donated toys, games and stationery a big thank you.</p> ]]></description>
				<pubDate>Wed, 03 Feb 2010 06:30:11 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/happy-and-sad</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Surprise surprise, they loved the toys</title>
				<link>http://www.heartofhope.org.uk/news/surprise-surprise-they-loved-the-toys</link>
				<description><![CDATA[ <p>As I thought the toys, games and stationery went down a treat. Thank you to everyone who either donated something or gave money for us to buy other bits for the children. After taking a few pics and saying a few words they were let loose&nbsp;with the toys and had&nbsp;loads of fun with them.</p> ]]></description>
				<pubDate>Mon, 01 Feb 2010 08:17:17 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/surprise-surprise-they-loved-the-toys</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>I love these kids</title>
				<link>http://www.heartofhope.org.uk/news/i-love-these-kids</link>
				<description><![CDATA[ <p>Yesterday afternoon, on the way to Liyavo the long term project we saw Linda. I hve known her since 2005. She left the project last yr as she had finished school. We stopped the car, got out and ran towards each other. We forgot the kenyan way of shaking hands and just hugged. She did the same to Mike too.</p> ]]></description>
				<pubDate>Sun, 31 Jan 2010 08:31:11 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/i-love-these-kids</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Twice in two days!!</title>
				<link>http://www.heartofhope.org.uk/news/twice-in-two-days</link>
				<description><![CDATA[ <p>Hello again. Hope you are ok? Only a short update today. Yesterday we returned to both projects but for Andy this was his first time at them. He enjoyed it and the kids enjoyed playing and getting to know him. Yesterday we took one lady who was high on glue to see the nurse at Liyavo as she has had been hit by a motorbike.</p> ]]></description>
				<pubDate>Sat, 30 Jan 2010 10:59:14 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/twice-in-two-days</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Sorry its been a while</title>
				<link>http://www.heartofhope.org.uk/news/sorry-its-been-a-while</link>
				<description><![CDATA[ <p>Hi Folks. Hope you are all ok? Sorry that it was over a week ago since I last wrote, the internet was down in Nairobi so I couldn't access the internet let alone update this page.</p>
<p>So much to tell you. As you know last friday we caught the coach to Nairobi. I stayed the night at Fred's house.</p> ]]></description>
				<pubDate>Fri, 29 Jan 2010 06:56:23 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/sorry-its-been-a-while</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>End of part 1</title>
				<link>http://www.heartofhope.org.uk/news/end-of-part-1</link>
				<description><![CDATA[ <p>Morning folks. Need to be quick as my coach for nairobi leaves in 15 mins. Yesterday we visited Birunda the rescue centre&nbsp;in the morning. I have been reading some the children's profiles which are really sad. Some of them have been abandoned, others beaten, others severly malnourished etc, the list goes on.</p> ]]></description>
				<pubDate>Fri, 22 Jan 2010 06:19:35 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/end-of-part-1</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Me, fat??!!</title>
				<link>http://www.heartofhope.org.uk/news/me-fat</link>
				<description><![CDATA[ <p>Morning folks. Hope you are well? </p>
<p>Just a quick update for you. On tuesday afternoon we headed to Liyavo again. I'm really enjoying just having fun and relaxing with the kids there. They always run towards the car when we arrive. Remembering all their names is tough but I'm getting there.</p> ]]></description>
				<pubDate>Thu, 21 Jan 2010 07:10:40 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/me-fat</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Seeing old friends</title>
				<link>http://www.heartofhope.org.uk/news/seeing-old-friends</link>
				<description><![CDATA[ <p>Greeting again from Kitale. I hope you are well? </p>
<p>Yesterday was a&nbsp;good day. I wrote just before lunch which I had at Oliver's house (director of npyt). I met the staff who work in the offices who I know well and call them friends. It was good to chat and catch up with them.</p> ]]></description>
				<pubDate>Tue, 19 Jan 2010 11:20:47 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/seeing-old-friends</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>It is great to be back</title>
				<link>http://www.heartofhope.org.uk/news/it-is-great-to-be-back</link>
				<description><![CDATA[ <p>Well here I am in Kitale, Kenya. It is great to be back. It's hot, I have just seen an old friend and I am feeling a lot better having slept for 8 hours. My train journey to London was ok. The carriage I was on was very noisy but the 'noisy bunch' got off at Plymouth.</p> ]]></description>
				<pubDate>Mon, 18 Jan 2010 07:09:56 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/it-is-great-to-be-back</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Kenya here I come</title>
				<link>http://www.heartofhope.org.uk/news/kenya-here-i-come</link>
				<description><![CDATA[ <p>In just over an hours time I'll be catching a train and heading for London. The realisation that I'm going back to Kenya for my sixth trip fills me with excitement.</p> ]]></description>
				<pubDate>Sat, 16 Jan 2010 09:23:24 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/kenya-here-i-come</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Goats &amp; Christmas</title>
				<link>http://www.heartofhope.org.uk/news/goats-and-christmas</link>
				<description><![CDATA[ <p>Christmas is now under a week away, the shops are filled with shoppers and the Christmas tree is gaining in number with the number of presents being put under it. As I'm sure you've seen from our homepage Heart of Hope is selling goats for Christmas.</p> ]]></description>
				<pubDate>Sat, 19 Dec 2009 16:35:46 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/goats-and-christmas</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Not long till Christmas</title>
				<link>http://www.heartofhope.org.uk/news/not-long-till-christmas</link>
				<description><![CDATA[ <p>The hours of daylight are getting shorter, the Coca-Cola advert seems to be on our TV screens very regularly and shops now stay open for one evening on a weekday. All these things plus more can&nbsp;mean just thing,&nbsp;CHRISTMAS IS NEAR.</p> ]]></description>
				<pubDate>Fri, 04 Dec 2009 16:09:30 +0000</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/not-long-till-christmas</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>news from the girls</title>
				<link>http://www.heartofhope.org.uk/news/news-from-the-girls</link>
				<description><![CDATA[ <p>Well we are here, off to a bit of a bad start but once I got my bag back things picked. The Mara was amazing, we saw so many animals, all of which I got a picture of! Really good fun and we got on with the other English girls really well.<br />Fred and his family are lovely, I have really enjoyed spending time with them.</p> ]]></description>
				<pubDate>Thu, 09 Jul 2009 12:46:18 +0100</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/news-from-the-girls</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Christine &amp; Liselle's Adventure</title>
				<link>http://www.heartofhope.org.uk/news/christine-and-liselles-adventure</link>
				<description><![CDATA[ <p>On the 1st July Christine Potter and Lisselle Clarke-Moisley will embark on a one month adventure around Kenya working for Heart of Hope.</p> ]]></description>
				<pubDate>Wed, 01 Jul 2009 04:51:24 +0100</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/christine-and-liselles-adventure</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
		
			<item>
				<title>Doctors Vs Porters</title>
				<link>http://www.heartofhope.org.uk/news/doctors-vs-porters</link>
				<description><![CDATA[ <p>Just over a week ago (17th April) the annual football match between the Royal Cornwall Hospitals Doctors and the Porters took place at Truro City Football Club.</p> ]]></description>
				<pubDate>Sun, 26 Apr 2009 15:23:57 +0100</pubDate>
				<guid isPermaLink="false">http://www.heartofhope.org.uk/news/doctors-vs-porters</guid>
				<dc:creator>pete</dc:creator>
				
			</item>
			</channel>
</rss>